NWCC Programs
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The North Woodside Community Centre is proud to offer a variety of programs over three sessions: Fall, Winter, and Spring. See below for information regarding the programs that are being offered for our current session, including start dates, time, and prices. Dates and times of programs may change; please continue to check back. Register by phone, in person, or submit a pre-registration form by clicking the link below. This form is a pre-registration form only. Once sent, a clerk will call to confirm availability in class and take payment. Once payment is received registration is confirmed. Registration is not confirmed until payment is received. To register for a program you must call the registration line which is 902-463-1034. |
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NWCC Spring 2026 Programs
There are two types of memberships
Basic membership the cost is $5.00 (yearly)
This has a 10% discount for program registration (which usually a senior does not need as they already get the 10%), plus 10% off private rental space and advance notice of events and programming, yearly report and voting privileges at our Annual General Meeting
Elite membership (new) the cost is $10.00 (yearly)
This includes a 10% discount on program registration, early registration (the day before regular registration opens, this is in person only and must bring membership card with you,) plus 15% off private rental space at the Centre, advance notice of events and programming, yearly report and voting privileges at our Annual General Meeting. The Elite Membership discount was created to encourage more memberships and just like the sportsplex offer more of an incentive to purchase this membership and added benefits.
Again seniors already receive a 10% discount so they do not need to purchase a membership (unless they want to be able to have what the Basic or Elite memberships offer) and some do as it is just a way of showing support to the Centre.
Registration Schedule Elite Members Only, In-Person
Wednesday April 8th
🕘 Opens at 9:00 AM
In-Person, Online, & Phone Registration:
Thursday April 9th
🕘 Opens at 9:00 AM
☎️ Phone: 902-463-1034
Pickleball
Pickleball is a unique paddle sport which combines elements of badminton, tennis, and table tennis. It is a low impact sport that can be played at any pace.
Recreational Pickleball
This program is for players who already understand the rules, have experience with the game and feel comfortable in their ability to play. Players can reserve a spot each day by calling the Centre at the time mentioned below. Court is limited to 8 players. Once the 8 spots have been filled, the court will be closed to others.
Novice Pickleball
🏓 Discover Pickleball – No Experience Needed!
Curious about Pickleball or ready to level up your game? This program is designed for beginners and budding enthusiasts alike. Come join a welcoming community of like-minded players who are here to learn, laugh, and rally together.
🎾 What’s Included:
Friendly instruction for newcomers
Fun, social atmosphere
No paddle? No problem! We’ve got extras waiting for you
All days and times for Recreational and Novice you must call the Centre ( 902-463-9276) the night before between 6:00-9:00 pm to book your spot.(Leave a message) Starts January 5th, 2026
Recreational: Monday 8:45 am, 12:30-2:30 pm
Recreational: Tuesday 1:00-3:00 pm
Recreational: Wednesday 8:45 - 10:45 am
Recreational and Novice (Easy Play)Thursday 9:00-11:00 am; Thursday 1:00-3:00 pm
Recreational: Friday 8:45 - 10:45 am
The court is closed when 8 players are confirmed
Novice: Tuesday 9:00-11:00 am
Novice: Wednesday 12:30-2:45 pm
Novice: Friday Time: 12:30-2:45 pm
The court is closed when 10 players are confirmed.
Cost: $3.50 or punch card of 10 for $25.00
Age: Adult
Evening Recreational Pickleball
If you would like to book a spot you for Wednesday evening call the Centre at 902-463-9276 the day before (Tuesday) between 9:00-3:00 pm or
Wednesday morning between 9:00-12:00 noon to put your name down. The court is closed when 8 players are confirmed.
Wednesdays ongoing until the end of June Time: 6:30-8:30 pm
Cost: $3.50 or punch card of 10 for $25.00
Age: Adult
Pickleball is a unique paddle sport which combines elements of badminton, tennis, and table tennis. It is a low impact sport that can be played at any pace.
Recreational Pickleball
This program is for players who already understand the rules, have experience with the game and feel comfortable in their ability to play. Players can reserve a spot each day by calling the Centre at the time mentioned below. Court is limited to 8 players. Once the 8 spots have been filled, the court will be closed to others.
Novice Pickleball
🏓 Discover Pickleball – No Experience Needed!
Curious about Pickleball or ready to level up your game? This program is designed for beginners and budding enthusiasts alike. Come join a welcoming community of like-minded players who are here to learn, laugh, and rally together.
🎾 What’s Included:
Friendly instruction for newcomers
Fun, social atmosphere
No paddle? No problem! We’ve got extras waiting for you
All days and times for Recreational and Novice you must call the Centre ( 902-463-9276) the night before between 6:00-9:00 pm to book your spot.(Leave a message) Starts January 5th, 2026
Recreational: Monday 8:45 am, 12:30-2:30 pm
Recreational: Tuesday 1:00-3:00 pm
Recreational: Wednesday 8:45 - 10:45 am
Recreational and Novice (Easy Play)Thursday 9:00-11:00 am; Thursday 1:00-3:00 pm
Recreational: Friday 8:45 - 10:45 am
The court is closed when 8 players are confirmed
Novice: Tuesday 9:00-11:00 am
Novice: Wednesday 12:30-2:45 pm
Novice: Friday Time: 12:30-2:45 pm
The court is closed when 10 players are confirmed.
Cost: $3.50 or punch card of 10 for $25.00
Age: Adult
Evening Recreational Pickleball
If you would like to book a spot you for Wednesday evening call the Centre at 902-463-9276 the day before (Tuesday) between 9:00-3:00 pm or
Wednesday morning between 9:00-12:00 noon to put your name down. The court is closed when 8 players are confirmed.
Wednesdays ongoing until the end of June Time: 6:30-8:30 pm
Cost: $3.50 or punch card of 10 for $25.00
Age: Adult
Keep on Moving! Fitness Club
This is a great fitness program that will work all aspects of your body to get you moving. Each class consists of a warm up, low impact aerobics, balance exercises, muscular strength and endurance, stretching and cool down. You will improve your joint flexibility, muscle strength and tone, heart and lung fitness, balance, posture, range of motion and reduce stress. Please bring your own mat. Weights are provided. You do not have to register, come to the gym door. First class is free.
Instructor: Margot Butler-Miller
Days: Monday, Wednesday, and Friday
Dates: ongoning until June 26, 2026
Time: 11:00 am-12:00 pm
Cost: $5.00 or punch card of 10 for $40.00
Age: 50+
This is a great fitness program that will work all aspects of your body to get you moving. Each class consists of a warm up, low impact aerobics, balance exercises, muscular strength and endurance, stretching and cool down. You will improve your joint flexibility, muscle strength and tone, heart and lung fitness, balance, posture, range of motion and reduce stress. Please bring your own mat. Weights are provided. You do not have to register, come to the gym door. First class is free.
Instructor: Margot Butler-Miller
Days: Monday, Wednesday, and Friday
Dates: ongoning until June 26, 2026
Time: 11:00 am-12:00 pm
Cost: $5.00 or punch card of 10 for $40.00
Age: 50+
Raise the BARRE
Working at your own difficulty level at your own barre. This full body dance-inspired fitness class will help you squat, plie, lunge and curtsy to increased muscular strength and endurance, core strength, balance and flexibility. Raise the barre is a barefoot fitness class. Be prepared to work in your bare feet or grippy "yoga" socks. Please bring a water bottle and a yoga mat.
Instructor: Jessica Goreham Penney
Start Date: Thursday April 30th
End Date: Thursday June 18th
Time: 6:45-7:45 pm
Cost: $56.00 (8 weeks)
Age: 18+
Working at your own difficulty level at your own barre. This full body dance-inspired fitness class will help you squat, plie, lunge and curtsy to increased muscular strength and endurance, core strength, balance and flexibility. Raise the barre is a barefoot fitness class. Be prepared to work in your bare feet or grippy "yoga" socks. Please bring a water bottle and a yoga mat.
Instructor: Jessica Goreham Penney
Start Date: Thursday April 30th
End Date: Thursday June 18th
Time: 6:45-7:45 pm
Cost: $56.00 (8 weeks)
Age: 18+
Beginner Line Dance
Advance Line Dance
If you can walk you can "Line Dance". Line dancing is done to all types and styles of music, Country, Disco, Rock and Roll, Soul, Pop. Get ready to hit the floor and boogie until your feet are sore. Your feet will be itching to stomp and slide and no one will want to sit on the slide! We'll learn a dance step called the "Vine". So shine up your boots and shoes and step in "Line". The beginner class will take place in the gym.
Instructor: Marilyn Pellerine
Beginner: 5:45-6:45 pm (Gym)
Start Date: Tuesday April 21st
End Date: Tuesday June 9th
Cost: $56.00 pm (8 weeks)
Age 18+
Instructor: Marilyn Pellerine
Advanced: 7:00-8:00 pm (Upper Room)
Start Date: Tuesday April 21st
End Date: Tuesday June 9th
Cost: $56.00 (8 weeks)
Age: 18+
Advance Line Dance
If you can walk you can "Line Dance". Line dancing is done to all types and styles of music, Country, Disco, Rock and Roll, Soul, Pop. Get ready to hit the floor and boogie until your feet are sore. Your feet will be itching to stomp and slide and no one will want to sit on the slide! We'll learn a dance step called the "Vine". So shine up your boots and shoes and step in "Line". The beginner class will take place in the gym.
Instructor: Marilyn Pellerine
Beginner: 5:45-6:45 pm (Gym)
Start Date: Tuesday April 21st
End Date: Tuesday June 9th
Cost: $56.00 pm (8 weeks)
Age 18+
Instructor: Marilyn Pellerine
Advanced: 7:00-8:00 pm (Upper Room)
Start Date: Tuesday April 21st
End Date: Tuesday June 9th
Cost: $56.00 (8 weeks)
Age: 18+
Beginner Yoga with Deb
Explore the practice of yoga specially designed for beginners of all shapes and sizes in a welcoming atmosphere. Please bring a yoga mat, water bottle, blanket and yoga blocks (if you have them). We are offering two classes due to the popularity of the program.
Instructor: Deborah Skilliter
Dates: Sunday April 26th - June 21st
Time: 6:00-7:00 pm
* No class May 17th
Cost: $66.00 (8 weeks)
Age: Adult
2nd class
Dates: Sunday April 26th - June 21st
Time: 7:15-8:15 pm
*No class May 17th
Cost: $66.00 (8 weeks)
Age: Adult
Explore the practice of yoga specially designed for beginners of all shapes and sizes in a welcoming atmosphere. Please bring a yoga mat, water bottle, blanket and yoga blocks (if you have them). We are offering two classes due to the popularity of the program.
Instructor: Deborah Skilliter
Dates: Sunday April 26th - June 21st
Time: 6:00-7:00 pm
* No class May 17th
Cost: $66.00 (8 weeks)
Age: Adult
2nd class
Dates: Sunday April 26th - June 21st
Time: 7:15-8:15 pm
*No class May 17th
Cost: $66.00 (8 weeks)
Age: Adult
Active Chair Yoga with Pat
This gentle, but lively chair yoga class combines seated and standing yoga postures, with a variety of creative movements. The class will help to strengthen the body while improving balance, flexibility and coordination. Fun chair yoga dance segments will also add a cardio element to the class. . The mind/body connection will be enhanced through a focus on the breath and relaxation techniques. Options are provided so that everyone can comfortably participate. Please bring a yoga mat and water. We are offering two classes due to the popularity of the program.
Instructor: Patricia Power
Date: Saturday April 25th - June 20th
*No class May 16th
Time: 10:00-11:00 am
Cost: $66.00 (8 weeks)
2nd class
Dates: Saturday April 25th - June 20th
*No class May 16th
Time: 11:15-12:15 pm
Cost: $66.00 (8 weeks)
Age: Adult
This gentle, but lively chair yoga class combines seated and standing yoga postures, with a variety of creative movements. The class will help to strengthen the body while improving balance, flexibility and coordination. Fun chair yoga dance segments will also add a cardio element to the class. . The mind/body connection will be enhanced through a focus on the breath and relaxation techniques. Options are provided so that everyone can comfortably participate. Please bring a yoga mat and water. We are offering two classes due to the popularity of the program.
Instructor: Patricia Power
Date: Saturday April 25th - June 20th
*No class May 16th
Time: 10:00-11:00 am
Cost: $66.00 (8 weeks)
2nd class
Dates: Saturday April 25th - June 20th
*No class May 16th
Time: 11:15-12:15 pm
Cost: $66.00 (8 weeks)
Age: Adult
Gentle Flow Yoga with Kim - no spaces this class is FULL
Ease into Yoga: Balance, Strength, and Confidence
This beginner-friendly class is thoughtfully designed for those seeking to enhance balance, build a strong foundation, and learn essential yoga poses at a comfortable pace. Whether you’re looking to relax, recover from a busy day, or replenish your energy, this class provides a welcoming space to unwind and reconnect with your body. With gentle movements that improve strength, flexibility, and confidence, it’s perfect for those on their feet all day or anyone craving a moment of calm and self-care. Embrace a practice that nurtures your well-being—start your yoga journey today, and let your body and mind feel restored.
Instructor: Kim Williamson
Start Date: Tuesday April 28th
End Date: Tuesday June 16th
Time: 6:30 pm - 7:30 pm
Cost: $66.00 (8 weeks)
Age: Adult
Ease into Yoga: Balance, Strength, and Confidence
This beginner-friendly class is thoughtfully designed for those seeking to enhance balance, build a strong foundation, and learn essential yoga poses at a comfortable pace. Whether you’re looking to relax, recover from a busy day, or replenish your energy, this class provides a welcoming space to unwind and reconnect with your body. With gentle movements that improve strength, flexibility, and confidence, it’s perfect for those on their feet all day or anyone craving a moment of calm and self-care. Embrace a practice that nurtures your well-being—start your yoga journey today, and let your body and mind feel restored.
Instructor: Kim Williamson
Start Date: Tuesday April 28th
End Date: Tuesday June 16th
Time: 6:30 pm - 7:30 pm
Cost: $66.00 (8 weeks)
Age: Adult
Beginner Ukulele No spaces left class is Full
Grab your uke and get ready to strum up some smiles! All it takes is a ukulele, a tuner, and a bit of curiosity to kick off this musical adventure. In just 8 weeks, you’ll learn basic chords, tuning, strumming—and yes some fun songs. Whether you're 7 or 70, this cheerful instrument is a joy to play and even more fun to share. Come join the good vibes and make music that sticks in your heart and your head.
Instructor: Dale Smith
Start Date: Wednesday April 29th
End Date: Wednesday June 17th
Time: 6:30-7:30 pm
Cost; $56.00 (8 weeks)
Age: 18+
Jammin' with the Uke
Keep strumming and smiling with Jammin with Uke—a fun 8-week program designed for players who have completed a beginner ukulele course and have mastered basic chords and transitions. This session features a lively mix of songs to keep your skills growing and your fingers dancing, all while jamming in great company. It’s the perfect way to stay inspired and expand your horizons with this joyful instrument. Let the music play—and come strum with us!
Instructor: Sally Robertson
Start Date: Wednesday April 22nd
End Date: Wednesday June 24th
Time: 7:35 - 8:35 pm
Cost: $56.00 (8 weeks)
Age: 18+
Grab your uke and get ready to strum up some smiles! All it takes is a ukulele, a tuner, and a bit of curiosity to kick off this musical adventure. In just 8 weeks, you’ll learn basic chords, tuning, strumming—and yes some fun songs. Whether you're 7 or 70, this cheerful instrument is a joy to play and even more fun to share. Come join the good vibes and make music that sticks in your heart and your head.
Instructor: Dale Smith
Start Date: Wednesday April 29th
End Date: Wednesday June 17th
Time: 6:30-7:30 pm
Cost; $56.00 (8 weeks)
Age: 18+
Jammin' with the Uke
Keep strumming and smiling with Jammin with Uke—a fun 8-week program designed for players who have completed a beginner ukulele course and have mastered basic chords and transitions. This session features a lively mix of songs to keep your skills growing and your fingers dancing, all while jamming in great company. It’s the perfect way to stay inspired and expand your horizons with this joyful instrument. Let the music play—and come strum with us!
Instructor: Sally Robertson
Start Date: Wednesday April 22nd
End Date: Wednesday June 24th
Time: 7:35 - 8:35 pm
Cost: $56.00 (8 weeks)
Age: 18+
Introduction to Meditation: A Gentle Beginning
Meditation is the simple art of pausing — giving the mind and body a moment to rest. You don’t need special skills or beliefs, only curiosity and a few quiet breaths.
Even a brief practice can bring lasting change. Three benefits often appear ready.
Less Stress: The breath deepens, the body softens, and worry begins to ease.
Better Focus: Awareness strengthens, making it easier to stay present.
Emotional Balance: You begin to respond rather than react, meeting life with calm and compassion.
Meditation isn’t about perfection — it’s about showing up, again and again, one breath at a time.
Please bring a mat, pillow, and/or small blanket so you can sit/lie comfortably as we begin this gentle journey inward.
Instructor: Kim Williamson
Start Date: Sunday April 26th
End Date: Sunday June 21st
*No class May 17th
Time: 6:30-7:30 pm
Cost: $66.00 (8 weeks)
Age 18+
Meditation is the simple art of pausing — giving the mind and body a moment to rest. You don’t need special skills or beliefs, only curiosity and a few quiet breaths.
Even a brief practice can bring lasting change. Three benefits often appear ready.
Less Stress: The breath deepens, the body softens, and worry begins to ease.
Better Focus: Awareness strengthens, making it easier to stay present.
Emotional Balance: You begin to respond rather than react, meeting life with calm and compassion.
Meditation isn’t about perfection — it’s about showing up, again and again, one breath at a time.
Please bring a mat, pillow, and/or small blanket so you can sit/lie comfortably as we begin this gentle journey inward.
Instructor: Kim Williamson
Start Date: Sunday April 26th
End Date: Sunday June 21st
*No class May 17th
Time: 6:30-7:30 pm
Cost: $66.00 (8 weeks)
Age 18+
Little Artist's Painting Class
Do you have a little artist in your family looking to gain more experience with a paint brush? Join us for two mornings filled with creativity, skill building, and socialization. We will be offering a relaxed atmosphere for your little artist to create and take home a finished piece of artwork by the end of the second class. Supplies are all included within the price.
Instructor: Debby Meier
Class Dates: Saturday April 18th and April 25th
Time: 11:00 - 12:30 pm
Cost: $25.00 (includes supplies)
Ages: 7-12 years
Do you have a little artist in your family looking to gain more experience with a paint brush? Join us for two mornings filled with creativity, skill building, and socialization. We will be offering a relaxed atmosphere for your little artist to create and take home a finished piece of artwork by the end of the second class. Supplies are all included within the price.
Instructor: Debby Meier
Class Dates: Saturday April 18th and April 25th
Time: 11:00 - 12:30 pm
Cost: $25.00 (includes supplies)
Ages: 7-12 years
,Afternoon Bingo Social
Looking for a fun way to spend your afternoon? Come join the excitement at the North Woodside Community Centre for our Afternoon Bingo Social — where friendly faces, sweet treats, and a little luck come together for a great time!
When: Every 2nd & 4th Thursday of the month
Time: 1:00 – 3:00 PM
Cost: Just $6 for 10 thrilling games
Prizes: Cold hard cash!
Extras: Coffee, tea, and delicious sweets served with a smile
Whether you're a bingo pro or just in it for the laughs, this is your chance to meet new people, share stories, and maybe even shout “Bingo!” with pride.
Upcoming Dates: Apr 9, 23 May 14, 28 Jun 11
Bring your lucky charm and your best bingo banter — we’ll bring the cards, the prizes, and the good vibes!
Looking for a fun way to spend your afternoon? Come join the excitement at the North Woodside Community Centre for our Afternoon Bingo Social — where friendly faces, sweet treats, and a little luck come together for a great time!
When: Every 2nd & 4th Thursday of the month
Time: 1:00 – 3:00 PM
Cost: Just $6 for 10 thrilling games
Prizes: Cold hard cash!
Extras: Coffee, tea, and delicious sweets served with a smile
Whether you're a bingo pro or just in it for the laughs, this is your chance to meet new people, share stories, and maybe even shout “Bingo!” with pride.
Upcoming Dates: Apr 9, 23 May 14, 28 Jun 11
Bring your lucky charm and your best bingo banter — we’ll bring the cards, the prizes, and the good vibes!
Youth Night Drop-In
Every Friday | North Woodside Community Centre | Ages 7–12 | FREE!
Looking for something fun to do on Friday nights?
Come hang out at North Woodside CC — we’ve got:
🎮 Video games & The Simpsons arcade game
🏀 Basketball shot & air hockey
🎲 Board games, crafts & more!
🏐 Gym time a couple of times each month
Challenge your friends, show off your skills, and have fun in a safe, supervised, and welcoming space.
Register before your first night at northwoodsidecc.com under “Programs.”
Supervised by experienced facilitators — just show up ready for fun!
Date: Friday ongoing until May 8th
* No youth Night April 3rd
Time: 7:00-8:30 pm
Cost: Free
Age: 7-12 years
Every Friday | North Woodside Community Centre | Ages 7–12 | FREE!
Looking for something fun to do on Friday nights?
Come hang out at North Woodside CC — we’ve got:
🎮 Video games & The Simpsons arcade game
🏀 Basketball shot & air hockey
🎲 Board games, crafts & more!
🏐 Gym time a couple of times each month
Challenge your friends, show off your skills, and have fun in a safe, supervised, and welcoming space.
Register before your first night at northwoodsidecc.com under “Programs.”
Supervised by experienced facilitators — just show up ready for fun!
Date: Friday ongoing until May 8th
* No youth Night April 3rd
Time: 7:00-8:30 pm
Cost: Free
Age: 7-12 years
Hip Hop for Youth
Join Samara for a high energy, hip-hop dance class packed with movement, music, and motivation! This class is designed for kids to explore their creativity and confidence through hip-hop fundamentals. Each week, students will learn choreography, master different street dance techniques, and build their coordination, rhythm, and stage presence. Samara incorporates fun, interactive activities into every session from freestyle battles to team dance games and memory challenges to keep kids engaged and excited. The class begins with a warm up and stretch, followed by drills focusing on groove, footwork, isolations, and musicality. Midway through, students dive into choreo set to clean, upbeat tracks, and the session ends with a cool down and reflection.
With a background in competitive hip-hop and community teaching, Samara brings both skill and passion to her classes. She creates a safe, inclusive space where every child can grow, express themselves, and of course have a blast dancing!
Instructor: Samara Hudson
Start Date: Monday April 27th
End Date: Monday June 22nd
* No class May 18th
Time: 6:00-7:00 pm
Cost: $45.00 (8 weeks)
Age: 7-11 years
Join Samara for a high energy, hip-hop dance class packed with movement, music, and motivation! This class is designed for kids to explore their creativity and confidence through hip-hop fundamentals. Each week, students will learn choreography, master different street dance techniques, and build their coordination, rhythm, and stage presence. Samara incorporates fun, interactive activities into every session from freestyle battles to team dance games and memory challenges to keep kids engaged and excited. The class begins with a warm up and stretch, followed by drills focusing on groove, footwork, isolations, and musicality. Midway through, students dive into choreo set to clean, upbeat tracks, and the session ends with a cool down and reflection.
With a background in competitive hip-hop and community teaching, Samara brings both skill and passion to her classes. She creates a safe, inclusive space where every child can grow, express themselves, and of course have a blast dancing!
Instructor: Samara Hudson
Start Date: Monday April 27th
End Date: Monday June 22nd
* No class May 18th
Time: 6:00-7:00 pm
Cost: $45.00 (8 weeks)
Age: 7-11 years
Guitar Basics with Holly
Ever wanted to play the guitar but didn't know where to start? Join Holly for a fun and relaxed class where you'll learn the basics-like strumming, picking and play chords- by learning real songs you'll love.
What to bring: Your guitar, a strap, an electronic tuner, and a few soft picks.
Instructor: Holly Blackler
Start Date: Thursday April 23rd
End Date: Thursday June 11th
Time: 6:30-7:30 pm
Cost: $40.00 (8 weeks)
Age: 18+
Come make music, meet new people, and have a great time learning guitar!
Ever wanted to play the guitar but didn't know where to start? Join Holly for a fun and relaxed class where you'll learn the basics-like strumming, picking and play chords- by learning real songs you'll love.
What to bring: Your guitar, a strap, an electronic tuner, and a few soft picks.
Instructor: Holly Blackler
Start Date: Thursday April 23rd
End Date: Thursday June 11th
Time: 6:30-7:30 pm
Cost: $40.00 (8 weeks)
Age: 18+
Come make music, meet new people, and have a great time learning guitar!
Tai Chi/Qigong for Better Health
Numerous scientific studies have shown many health benefits of practicing Tai Chi on a regular basis. The Tai Chi for Better Health classes will be focusing on a subset of Tai Chi and Qigong movements as well as breath work that will help you to: Improve your balance, Reduce your lower back pain, and Boost your immune system.
Instructor: Jack Godfrey
Start Date: Monday April 27th
End Date: Monday June 22nd
* No class May 18th
Time: 6:15-7:15 pm This time is full
Cost: $56.00 (8 weeks)
Age: 18+
2nd class - spaces available for this time
Start Date: Monday April 27th
End Date: Monday June 22nd
* No class May 18th
Time: 7:30-8:30 pm
Cost: $56.00 (8 weeks)
Age: 18+
Numerous scientific studies have shown many health benefits of practicing Tai Chi on a regular basis. The Tai Chi for Better Health classes will be focusing on a subset of Tai Chi and Qigong movements as well as breath work that will help you to: Improve your balance, Reduce your lower back pain, and Boost your immune system.
Instructor: Jack Godfrey
Start Date: Monday April 27th
End Date: Monday June 22nd
* No class May 18th
Time: 6:15-7:15 pm This time is full
Cost: $56.00 (8 weeks)
Age: 18+
2nd class - spaces available for this time
Start Date: Monday April 27th
End Date: Monday June 22nd
* No class May 18th
Time: 7:30-8:30 pm
Cost: $56.00 (8 weeks)
Age: 18+
Beginner Conversational French
Join Jan for our Beginner Conversational French program this winter. This program is a relaxed French class for adults who want to
begin (or begin again) their journey toward speaking French with confidence. While we work our way through basic conversation topics,
you will find that you will be speaking from our very first hour. Lots of review, pronunciation tips, and fun practice activities will lead you to realize
that "Yes, I can!"(Oui,je peax!)
Instructor: Jan Claes
Start Date: Saturday April 25th
End Date: Saturday June 20th
* No class May 16th
Time: 10:00 - 11:00 am
Cost: $55.00 (8 weeks)
Age: 18+
Conversational French - Level 2
Please join Jan for a relaxed Saturday morning class. As a continuation of the fall beginner class , this level welcomes back students who began in September, but is open to all adults who want to pick up their journey toward speaking French with confidence. While we work our way through common conversation topics, you will find that you will be speaking from our very first hour. Lots of review, pronunciation tips, and fun practice activities will keep you on your journey of speaking French.
Instructor: Jan Claes
Start Date: Saturday April 25th
End Date: Saturday June 20th
*No class May 16th
Time: 11:15-12:15 pm
Cost: $55.00 (8 weeks)
Age: 18+
Join Jan for our Beginner Conversational French program this winter. This program is a relaxed French class for adults who want to
begin (or begin again) their journey toward speaking French with confidence. While we work our way through basic conversation topics,
you will find that you will be speaking from our very first hour. Lots of review, pronunciation tips, and fun practice activities will lead you to realize
that "Yes, I can!"(Oui,je peax!)
Instructor: Jan Claes
Start Date: Saturday April 25th
End Date: Saturday June 20th
* No class May 16th
Time: 10:00 - 11:00 am
Cost: $55.00 (8 weeks)
Age: 18+
Conversational French - Level 2
Please join Jan for a relaxed Saturday morning class. As a continuation of the fall beginner class , this level welcomes back students who began in September, but is open to all adults who want to pick up their journey toward speaking French with confidence. While we work our way through common conversation topics, you will find that you will be speaking from our very first hour. Lots of review, pronunciation tips, and fun practice activities will keep you on your journey of speaking French.
Instructor: Jan Claes
Start Date: Saturday April 25th
End Date: Saturday June 20th
*No class May 16th
Time: 11:15-12:15 pm
Cost: $55.00 (8 weeks)
Age: 18+
Flex Chair Yoga with Pat No spaces left. Class if Full
Our Flex chair yoga program combines seated chair yoga poses with an extended section of standing poses, designed to enhance mobility, strength and balance. Chairs are available for support during standing poses. The class offers a variety of options in order to be accessible to all. Props such as balls, yoga straps and blocks are used in the practice. The class also includes meditation. Please bring a yoga mat, a yoga block if you have one as well as a water bottle.
Instructor: Patricia Power
Start Date: Tuesday April 28th
End Date: Tuesday June 16th
Time: 11:15-12:15 pm
Cost: $66.00 (8 weeks)
Age 18+
Our Flex chair yoga program combines seated chair yoga poses with an extended section of standing poses, designed to enhance mobility, strength and balance. Chairs are available for support during standing poses. The class offers a variety of options in order to be accessible to all. Props such as balls, yoga straps and blocks are used in the practice. The class also includes meditation. Please bring a yoga mat, a yoga block if you have one as well as a water bottle.
Instructor: Patricia Power
Start Date: Tuesday April 28th
End Date: Tuesday June 16th
Time: 11:15-12:15 pm
Cost: $66.00 (8 weeks)
Age 18+
Mmmovin' with Maggie
This is a mindful multi-level barefoot dance/fitness class, set to inspiring music and choreography. Maggie has white belt, blue belt and moving to heal certifications in the Nia technique as well as a background in dance and physical theatre. Bring water, a mat(optional and your fun spirit!!
Instructor: Margaret (Maggie) MacDonald
Start Date: Monday April 27th
End Date: Monday June 22nd
* No class May 18th
Time: 7:15-8:15 pm
Cost: $66.00 (8 weeks)
Age: 18+
Stretch and Unwind
Want to be more flexible, increase your range of motion, reduce stress and improve your physical performance in activites.
Come out and enjoy a relaxing stretching class that will cover all your muscles from the top of your head to the tips of your toes.
Class is done to soothing music. All you need to bring is a mat and a smile. For those that prefer to use a chair, one will be provided.
Instructor: Margot Butler-Miller
Start Date: Monday April 27th
End Date: Monday June 22nd
*No class May 18th
Time: 12:30-1:15 pm
Cost: $60.00 (8 weeks)
Age: 18+
Want to be more flexible, increase your range of motion, reduce stress and improve your physical performance in activites.
Come out and enjoy a relaxing stretching class that will cover all your muscles from the top of your head to the tips of your toes.
Class is done to soothing music. All you need to bring is a mat and a smile. For those that prefer to use a chair, one will be provided.
Instructor: Margot Butler-Miller
Start Date: Monday April 27th
End Date: Monday June 22nd
*No class May 18th
Time: 12:30-1:15 pm
Cost: $60.00 (8 weeks)
Age: 18+
Introduction to Meditation: A Gentle Beginning
Meditation is the simple art of pausing — giving the mind and body a moment to rest. You don’t need special skills or beliefs, only curiosity and a few quiet breaths.
Even a brief practice can bring lasting change. Three benefits often appear ready.
Less Stress: The breath deepens, the body softens, and worry begins to ease.
Better Focus: Awareness strengthens, making it easier to stay present.
Emotional Balance: You begin to respond rather than react, meeting life with calm and compassion.
Meditation isn’t about perfection — it’s about showing up, again and again, one breath at a time.
Please bring a mat, pillow, and/or small blanket so you can sit/lie comfortably as we begin this gentle journey inward.
Instructor: Kim Williamson
Start Date: Sunday April 26th
End Date: Sunday June 21st
*No class May 17th
Time: 6:30-7:30 pm
Cost: $66.00 (8 weeks)
Age 18+