Elderobics
“Fitness adds years
to your life and life to your years”
An exercise and educational program
for older adults.
Who is Elderobics for?
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Elderobics is an exercise program designed for older adults.
Participants are encouraged to exercise at their own pace.
What can I expect to do in
Elderobics?
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The exercise sessions are led by qualified YMCA fitness instructors and set to lively music. Each session is made up of four parts:
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Warm Up
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Low Impact Aerobics
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Muscular strength and endurance
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Stretching and Relaxation
Why should I do Elderobics?
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Exercise sessions will help you:
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Improve joint flexibility
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Increase muscle strength and toning
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Improve heart and lung fitness
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Promote better posture
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Improve balance
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Promote relaxation and reduce stress
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Meet other people
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Prevent illness or disease
How much does Elderobics Cost?
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There is an annual enhancement fee of $5.00 and the fee per class is $2.50
What Should I wear?
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Dress comfortably in loose-fitting, light-weight clothing.
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Wear good sneakers or shoes with non-slip soles that will absorb impact.
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Bring a water bottle to drink from during class.
Elderobics is held Tuesdays and
Thursdays 9:30-10:30 am in the Gym
For more info call the South Park YMCA at 423-9622 ext 253 or Sharon Nicolle at 422.5837.
Classes are held at the North Woodside Community Centre.
